OVER SPEED TRAINING
STRENGTH TRAINING
SPEED & AGILITY WORK
eccentric load training content:
The Gameday Performance Index (GPI) is your athletic report card—built to measure what actually matters: SPEED, POWER and EXPLOSIVENESS! It tracks your progress with real data and reveals your true potential to dominate on GAMEDAY!
What Students say
Silver Pack
Our one-day-per-week speed training program is built for in-season athletes who want to stay sharp, maintain explosiveness, and keep their nervous system firing at peak performance. With four targeted sessions per month, it’s the perfect way to stay fast without burning out.
Gold Pack
Our two-day-per-week speed training program is the gold standard for building elite-level speed, power, and explosiveness. With eight high-performance sessions each month, this is the proven blueprint for athletes serious about taking their game to the next level.
Platinum Pack
Our three-day-per-week speed training program is built for the ultimate athlete—driven, focused, and ready to dominate. With 12 sessions a month, it delivers maximum gains in speed, power, explosiveness, and speed-specific strength—perfect for early off-season athletes building toward a breakout season.